Complete info for this at home butt and also thigh workout @ 4 Week Butt & Thigh Program @ Look all residence exercise programs @ 4 Week Meal Strategy currently offered @ 4 Week Bodyweight-Only Home Exercise Program @ We use PowerBlock's flexible pinheads: Stay on par with us on facebook @ Instagram @ Google+
Complete info for this at home butt and also thigh workout @
4 Week Butt & Thigh Program @
Look all residence exercise programs @
4 Week Meal Strategy currently offered @
4 Week Bodyweight-Only Home Exercise Program @
We use PowerBlock's flexible pinheads:
Stay on par with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @
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Before I start exercising: You look lovely!
Legend has it, if you’re early FitnessBlender will reply!
Retrosky 👋😁
FitnessBlender Omg that made my day, I love you guys
I can’t wait to do this one later, thank you FitnessBlender!
Good morning FB Family! Are you working out with us today?
Read all about the new workout @ https://goo.gl/DYmHfy
Yes, of course <3 <3
I always work out with you guys! Watching this at the office to see what I kind of (good) pain expects me for tonight 🙂
Haven’t done legs in a while, might do this quick one today. I was wondering if you could do another chest video for women, similar to the bust booster one. I do it a few times a week and it really helped lift my breasts but I’m kinda bored of the same seven exercises. I’d really appreciate it if you could do something like that. Keep up with the good work, love you guys!!❤
Definitely – most of our upper body workouts will work in a similar way – have you tried this new one from a couple of weeks ago? https://www.youtube.com/watch?v=ifi6q8CQl80
+FitnessBlender haven’t tried it yet but I definitely will. Thank you 🙂
MY LEGS ARE BURNING
I felt horrible today. Your workouts help me to go through hard times. .If you don’t decide to help and love yourself no one will you don’t need someone to be happy. As always awesome workout.
Hang in there! I hope you feel better soon.
since im sure that a lot of your followers go jogging too, could you please make a good after run cooldown and stretch focusing on those muscle groups that need the stretching most. would be of great help to a lot of people including me 🙂
Joškin Kot I agree!!
Joškin Kot really good idea
Simple, sweaty and effective; that’s what I was going for with this quick 10 minute butt and thigh workout that doesn’t require any equipment at all. You can do this workout literally anywhere, and the short length makes it very easy to fit into the busiest of schedules. Shake the all or nothing mentality and think positively about even the small commitments; 10 minutes can go a long ways towards your fitness, health, and mood. Earn your feel-good “Workout Complete” @ https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-no-equipment-lower-body-workout
Thank you for your effort,love your videos!! greetings from Germany
What I absolutely love about short videos like this, is that you’re able to mix and match as you please!
This one looks great as a burnout round for lower body stregth training and/or HIIT – I might just add it on my next leg day 🙂
Hello from india
I love your workouts really awesome appreciate your work you are providing top quality fitness services in free thank you
I’ve benefitted from your workouts
I worked my booty yesterday but will do this routine for sure tomorrow!!!! <3 Love you guys!
I like the no equipment work out videos. 👍😊
Can squats build my hips and how many times should I do exercises in a week?
Awesome! I love these types of workout! I’m going to try it out tomorrow after my HIIT routine. 😀
Edit: Greetings from Sweden by the way! ^_^
Just subbed last week and dang I’m sweaty! I have a ways to go😵
Can you give some exercise tips for someone who has a torn acl?
So sad I’m recovering from a hip tendonitis at the moment I can’t do most of these exercices :,(
great exercise….i really want to work on my upperbody….ilove using weights….my arms are big with a little flabbiness not much but i really want to tone them up, what exercises should i do to reduce flab…the under arm kind…..by the way love your routine