10 Minute Butt and Thigh Workout - Quick Sweat Lifting Session | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

10 Minute Butt and Thigh Workout – Quick Sweat Lifting Session

August 14, 2017 - Comment

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Virendra Sankpal says:

Nice workout!

Rica Bahnari says:

Good morning, Daniel and Kelli!
It’s 5 PM in my country, so I have been waiting all day for this πŸ™‚
I will do it as extra credit for today’s workout, thank you!

FitnessBlender says:

Having some trouble getting this video live this morning…Can you guys see this?

Fafa Zulkz says:

Dear fitness blender, Im a loyal fan of your channel. I have been working out with your videos guidance and I see result. It is awesome feeling to be on a wagon again. Recently, I just found out I am pregnant after few years of trying and a miscarriage. RN I have the worst morning sickness and I couldnt eat properly; thus, these are the reason or excuse that I have for not working out lately ( tbh, about two weeks or so). I need a workout video that is pregnancy ( first trimester, second trimester, and third trimester) friendly(gentle but still impactful) that will help me feel refresh, thank you so much again for be so aspiring.

Cate Rina says:

Yep! Saved it on my phone interval timer already πŸ˜‰ Your workouts are like Pokemons, I collect them all.

LENEY oro says:

Why so short, we really enjoy the burn πŸ˜‰πŸ’ͺ

Rica Bahnari says:

@ LENEY oro You can use it as extra credit after a longer work-out, or you can repeat it several times to make it a longer workout to burn more. It’s perfect when you don’t have time for a long routine, and you can repeat it throughout the day.

Alexandra DΓ©kΓ‘ny says:

Yes, and this workout style is my favorite!! Can’t wait to try it!

Joanna A says:

Please make total body program to build muscle.

FitnessBlender says:

I swear that I crave strength training sometimes. It makes me feel great & there’s something satisfying about a good lifting session. But my life is busy & I don’t usually have time for long workout sessions of any kind – I need my workouts to be efficient, potent, & under 40 minutes. These strength workouts are my go-to on days when I’m short on time & I also love adding them onto a quick HIIT to round out my workout & burn out the lower body. More @ https://goo.gl/4Ty7A3

Rica Bahnari says:

I love HIIT, and for some time I thought that strength training is kinda boring. But after working out with you I started to crave for strength workout too πŸ™‚ Especially for upper body, which is my weak part.
Thank you for your work and for inspiring us!

sissi says:

FitnessBlender thanks fir the upload ! can you do a cardio/ HIIT workout without bending the knees and/or knees strengthening exercices? sometimes those little ones need a break 😊😊😊

Meagan Woodcock says:

I’ve been exercising with your videos for 2 years and love the variety you provide! One thing I do miss from your older videos is Daniel’s voice over. I feel like one or two new strength training videos with his voice over would be a nice addition to the other great videos for a few reasons. Kelli, you can focus on the exercise at hand without stumbling over words as much and 2. because I think when Daniel has an outside perspective (and not out of breath πŸ˜€ ) he can relay extra information about posture/form, suggestions on pushing yourself better, or point out specific things you’re doing that you may not realize during the execution of the exercise.

Just my two cents. I LOVE ALL of your videos and have no preference with you versus his voiceover. It’s just watching some of the older videos from 2013 or later, I noticed that he can relay more information because he’s not doing the exercise and also tended to give more information about exercises- like what muscles were being affected and what would be changed if the form was altered in some way, etc.

Keep up these videos! I finally went from a 1 day a week back to 3 days a week and soon I hope to go to 4 days a week! I love feeling stronger and more energized! Thanks, you two! <3

Sailor Luscious says:

FitnessBlender I do too, but bad knees have kept me away.

Aysel Kuraz says:

Who opens the video as soon as the notification comes? πŸ˜‚

amel mella says:

Aysel Kuraz me

FitnessBlender says:

Thank you for the support!

amel mella says:

FitnessBlender I just want to say Thank you to you guys you are the best people ever.

Elvina Ulrich says:


Magy Jacob says:

Me πŸ˜€

amel mella says:

Ow Keli you look so cute thank you for this video. I will definitely plan it for my next lower body workout. I m heading to do it 3 times so that I got 30 minutes. Workout . Thank you again

Liana Harris says:

Yes – leg day today!! Will be doing 3 x rounds of this later πŸ˜€

Liana Harris says:

Well, just finished 3 rounds and my butt is officially kicked!! Kelli wasn’t wrong – you will sweat and get in your cardio – LOVE IT!

light moon says:

If I play these exercises 3 days a week, will l lose weight??

FitnessBlender says:

These strength training workouts are amazing for dropping weight. But you need a well rounded program that targets all of the muscles strategically (you don’t want imbalances) and uses a variety of training styles for best results. You should check out our 5 Day Challenges: https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-1 And home workout programs: https://www.fitnessblender.com/plans

light moon says:

FitnessBlender thank you so muchπŸ™‚

Surbhi Dhawan says:

This was definitely a helpful video! I think you guys should make an app if you don’t already have one. I think this would help so many people in the gym too especially if there are too many people in the gym or all the machines are taken up. Thanks!

Fayha M says:

Surbhi Dhawan it goes by the name of “Fitness Blender Workouts”. Agreed, Kelli and Dan are the best people on the internet. And that booty though, baap re! πŸ˜‰

FitnessBlender says:

Hey guys, we actually just closed our app; here’s the story behind what happened: https://www.fitnessblender.com/blog/app-news-making-hard-decisions-for-a-better-fitness-blender Something
(actually 2 things) much bigger & better coming this fall, stay tuned.

Jhe Lysse says:

FitnessBlender thank you for the link and taking the time to explain. I look forward to the new changes

Surbhi Dhawan says:

FitnessBlender thank you for the link!

Surbhi Dhawan says:

Fayha M lol thank you!

Ronnie Minero says:

I have lost 73 pounds and half of that is from Fitnessblender workouts. Thank you Kelli and Daniel so much for all that you do and I will continue to support y’all in whatever way I can. These two are the real deal and give you the right information on everything. Seriously can’t thank you guys enough!

FitnessBlender says:

Ronnie that’s awesome! Love to hear more about your story πŸ™‚

That NaturalBeauty says:

I’ve lost 50 pounds thanks to you guys and changing my diet (: thank you Daniel and kelli

FitnessBlender says:

Congrats to you! We’d love to hear your story!

Bambi ovalle says:

That NaturalBeauty wow congrats !
What an accomplishment ! πŸ‘πŸ½
I’m over here trying to lose 10lbs and crying over how hard it is πŸ˜…

Sailor Luscious says:

That NaturalBeauty awesome! I lost 50 with then years ago, then I got pregnant and have it all back. Lol
Don’t be like me!

Nita F says:

What if you don’t have weights? Can you do it without it?

FitnessBlender says:

Definitely! This is a great workout for the lower body, even without weights.

Nita F says:

FitnessBlender that’s this will be tomorrow morning’s workout. I have arthritis on a few parts of my body but the knees is the worse, but this looks like something that would help. Thanks so much

Flex Tony says:


Maria G says:

Kelli!!! Can I do strength training only for maintaining my weight? My problem is that I`ve reached my ideal form but I feel that I`m slowly loosing more than I want!!! I do HIIT mostly. I don`t want to lose weight anymore, I`ve been there before and it is VERY difficult for me to build muscles again and to be not skinny but normal! Please, I urgently need your opinion on my situation πŸ™

Anna Huseinovic says:

This was great! I did it three times trough and it hurt sooo good!

Erica Houston says:

This workout was awesome I paired it to massive leg building so my legs is very shakey now. Thanks #sweetheart #neverskiplegday

Taylor Riddick says:

Please do more kettle bell workouts.

wave fitness gkp says:


whitesnowoyuki says:

Hi FB, what is the reason for once a week uploading ?
I miss the days when you posted more.
I still love ya guys. But to be honest your no longer my main source for YouTube workouts.
Hope you guys post more frequently, but will be waiting for your new workouts every Monday.

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