20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT Video | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

20 Minute HIIT Workout with Warm Up and Cool Down – At Home HIIT Video

October 23, 2018 - Comment

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Just how to utilize this residence exercise + HIIT exercise @
Home exercise programs @
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We use PowerBlock's flexible dumbbells:

Stay on top of us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

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Emma Kajiyama says:

This was great, but fairly brutal! I love training to your videos, thank you so much for what you guys do 💙

Fitness 5days says:

Yeeeeh no Burpees.💖💕😘

Christian Lamar says:

veronica bellotti “What’s a hiit workout without burpees?” -Kelli 😂

Tiberio Rodriguez says:

oh yeah, worse indeed!

Amber Wedo says:

No star jumps either!! 😀

aladdin 1 says:

I hate burpees so much

Rae Marie says:

Fitness 5days ikr! But jumping lunges are just as bad

Fishplants says:

Awesome😁 seriously thanks for all the free stuff! You have no idea how greatfull I am 🙂

FitnessBlender says:

Good morning! What kind of music do you listen to while you’re doing a HIIT workout?

Ilse Haydee says:

K R same haha

Odalys Aguilar says:

FitnessBlender do my sobs count as music?

Sonny Loop says:

Jazz rock 50s, 60s jailhouse rock, tutti frutti etc.

Ennard I Was left behind says:

FitnessBlender hmmm that depends on how im feeling that day

Joel Q. says:

workout music source

Faster Fitness says:

This was an intense one… LOVE IT! Thanks!

IamDrewInLA says:

It was a good wake up call after the weekend! Haha

timmaria1 says:

Pre-workout Energy with Power Shot Superfood Blend here https://bit.ly/2HjlS80

Tatum Melcher says:

*Morning “metabolism detox” meltssss belly fat > **https://t.co/ulDqhr6avk?dfg54sd** >*

Fight me on Club Penguin says:

Haha, I think this is the first of the hiit routines on this channel that I actually finished xD

Shannon Cunningham says:

Please keep the videos coming, I love this workout. Thank you sooooooo much.

Web crawler says:

haven’t tried this one yet but this looks doable. The last few months I picked the girl’s exercises because I thought it would be.. easier. Guess what?! It wasn’t! I hate the girl for that

OverLordFromMars !! says:

Web crawler well now you know

D'ya Francois says:

First of all I am NEVER working out with Daniel again (because every time that I workout with him I die)! Second, this workout was killer and I had to re-think my WHOLE life… But nevertheless it was an awesome workout, thanks guys!

123CREATIONS says:

D’ya Francois lol REAL TALK

FinTheHuman says:

Even Kelli’s workouts are hardcore tbh

Trisha says:

You lost me with the plank jacks.

mxxsade says:

Trisha lol, ohk!! 😂🤣

Wonderful Life says:

I love the sound of his heavy breathing, shows that he is human and gets tired. The others usally just smile widely and creepely with music in the background.

Syd C's says:

Wonderful Life Same! It makes me not feel as bad about my gasping through the routine lol.

Aura Zero says:

Me too!

AndyW 910 The last dragon rider says:

Wonderful Life that’s what jaiden animation said XP

Anum Y says:

Hi Daniel this is the first time I worked out with you and it was great! I feel so good and relaxed now, thank you and Kelli so much for keeping me motivated to stay fit xx

Stephen Leonard says:

Daniel, Kelli! What a channel! I really enjoy your workouts! I don’t know if you are aware, but a national newspaper in UK – The Times, reviewed your video content and gave it 10:out of 10! Well done, other channels got as low as 3 or 4 and a popular UK one got 6 out of 10. Good for you!

FitnessBlender says:

That’s awesome, thanks for telling us! I’d love to see it, I’ll have to try and find it.

Stephen Leonard says:

I have added the Times article information to your Facebook page this morning. I think it is shown as a visitors message on there. Good luck!

Charale Elwin says:

amazing how you guys ave 4.9 mill!! i remember being here when you have less than 1 million! well done guys <33 all the success you guys deserve

Mommy&MePlus3 Creativity says:

1. Daniel, are you insane?
2. Which one of you monsters who did this workout was actually able to do the plank jacks with arms included?

Julie LeGrand says:

I saw those plank jacks with the arms and said “I don’t think so!” haha

Steven Puac says:

If you have done explosive push ups, you should be familiar with that exercise as it is fairly the same. That’s the only reason I was able to do that though 🙏

Mommy&MePlus3 Creativity says:

Steven Puac yeah I guess I’ll make it my year 2020 goal bc I couldn’t dream of doing it now. Almost broke my face.

Kvng Ixac says:

Mommy&MePlus3 Creativity me

DIANA Grannum says:

Actually just completed this workout…. bathed in sweat…. mercy me….thank you so much!!!

Xu Kathy says:

I don’t know if you guys will read this but I started working with Fitness Blender in September 5-6 time per week. Honestly speaking, I don’t even know how to express my appreciation to their workouts. My attitude toward gym has totally changed. And my fitness level has improved so much. I doubled the length and duration of my jogging routine today (which I ditched after started using FB in September because their workouts are so much more fun). I had to take breaks in between back in August. Today I completed double the amount WITHOUT ANY BREAKS EASILY. I don’t even know how to express my thrill seeing this drastic improvement. THANK YOU SO MUCH @Fitness Blender! Big shoutout to you guys!

Some Normie says:

Xu Kathy Hoping to reach this level soon 🙂 Hopefully I won’t stop exercising

Kris Murice says:

Excellent instructor! ANd a great workout you can do in your bed room, or right by your desk.
THe instructor is very professional, motivating, and precise. YOu can tell he knows exactly what he’s doing, and does it with confidence.

Jolin Chou says:

This is the first time I have worked out in a few months. Workout complete! I hope to accomplish many more this month.

Farah Azam says:

Love this workout Daniel!! Thank you so much!

Darahna Mc says:

great workout !! hugs from argentina.

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