30 Minute Abs Workout - Intense Core Workout with Warm Up and Cool Down | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

30 Minute Abs Workout – Intense Core Workout with Warm Up and Cool Down

January 1, 2018 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat Complete information for this in the house abs exercise @ Search home exercise programs @ 4 Week Dish Plan constructed by signed up dietitians @ We utilize PowerBlock's adjustable dumbbells: Stay up to date with us on facebook @ Instagram @ Google+ @ twitter

How Pregnant Women Keep Their Weight Down, Stay Happy, And Healthy Before, During, And After Their Pregnancy.

Awaken The Abs Within – 7 Secrets To Lose Belly Fat

A Proven Program That Helps A Woman Create Her Own Plan For Getting Pregnant In One Month.

Complete information for this in the house abs exercise @
Search home exercise programs @
4 Week Dish Plan constructed by signed up dietitians @

We utilize PowerBlock's adjustable dumbbells:

Stay up to date with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender or food processor's workout programs make it feasible to keep our exercise videos & website free. Search over 500 totally free full size exercise video clips by length, problem, training kind, muscle mass targeted, goal, calorie melt, tools & more @ If you do not intend to spend a single cent, try our totally free 5 Day Obstacle @

Note: All info provided by Health and fitness Mixer is of a general nature and also is equipped only for educational/entertainment objectives only. No info is to be taken as clinical or various other health guidance relating to any kind of private details health and wellness or clinical condition. You agree that use this information is at your own danger and also hold Health and fitness Blender or food processor harmless from any and also all losses, obligations, injuries or damages arising from any and all insurance claims.


Quastrend 10 says:

Merry Christmas and Happy New year FB!

Surbhi Mathur says:

Happy New year Fitness Blender!!
Finally a core workout with dumbbells. Awesome workout ๐Ÿ‘๐Ÿป

Red FrenchHorn says:

Happy New Year guys! This is exactly the workout I needed thank you for all your awesome workouts.

bafo do Roulf feliz says:

The best New year gift !!!

Seda Sarayli says:

Happy New Year Fitness Blender๐Ÿพ๐ŸŽ‰ Thanks for the amazing exercises๐Ÿ˜Š

abdelkbir boul k says:

Happy New Year Fitness Blender ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹

FitnessBlender says:

Thank you! You too!

Ashford Pope says:

Good morning. Iโ€™m a 42 year old wife and mom of 4 children. Iโ€™m struggling hard to lose this weight and tighten up my body. This fight is real. I can cry right now. Itโ€™s very hard this time and Iโ€™m trying to find a routine through you all, Leslie with walk away the pounds, Buffy The body…. everyone and Iโ€™m stressed. I truly enjoy you all though. Do you have current a video that involves walking/cardio…. abs, thighs etc? Please help me?

Chiara Franchini says:

Stay strong! 2018 brings along new power for a fresh start ๐Ÿ™‚

LikeA Lol says:

I lose weight each summer, and let me tell you it never gets easy. The thing you need to realize most of all is that sport only makes up 30% of your daily calorie output (give or take). It is extremely important to eat correctly, in order to lose the weight. And despite what “fat activists” might say, it really is as simple as calories in vs calories out. After doing sport long enough you plateu, so it’s extremely important to keep to a strict eating regime where everything is calculable. And it doesn’t happen as easily as “walking away the pounds”, but sticking to a good lifestyle will yield results. I hope you have a good year.

Ashford Pope says:

LikeA Lol I believe that. I so appreciate the feed back. Iโ€™m sure all can attest to having everyone yet feeling alone! And thatโ€™s how I feel with this weight. Iโ€™ve lost, gained, lost gained. Iโ€™m so tired of that and losing it for others…..now Iโ€™m determined to do this and for me this time. I havenโ€™t been 200lbs….since 1996…and now Iโ€™m there. Im sick about! Iโ€™m so nervous, Sacred, and excited alllll at the same time. Afraid of failure. But I will pick myself up, dust off my feet and keep at it. Thx for the input….I need it.

Angel Crabtree-Nagel says:

Find a group!!! I started a 30 day challenge group 2 years ago…and we still hold each other accountable daily! Always, always, always remember you ARE worth 30-45 mins to yourself!! Being a mom is one of the very hardest jobs in the world!!
Try to find a routine with it….before you know it, the workouts will be like waking up in the morning and brushing your teeth!
Nutrition is key also!! Don’t deprive yourself! Try the 85/15 (85 percent wholesome food 15 percent treats) rule. When I have helped people, I find this is the most difficult aspect. Don’t try and do a complete 180!
It takes time, but it’s worth it!! Good luck!!

Ashford Pope says:

Angel Crabtree-Nagel I feel soooo alive right now! Iโ€™m going to do this. Actually just left the gym with my twins. How can I start/be apart this group?

Mansha Joshi says:

Happy New Year.. Stay happy, healthy and keep making us sweat even more with such awesome workouts.. Love you guys!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

FitnessBlender says:

Happy New Year to you too! It’s going to be a great year ๐Ÿ™‚

Bam Baam says:

Nice workout structure ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ


Bam Baam
Indeed it is.

amel mella says:

Happy new year Fitnessblender.com

FitnessBlender says:

Right back at you ๐Ÿ™‚

amel mella says:

FitnessBlender awwwww OMG you replied me.i love you .this is my fourth year of being part of you and you are being part of . I love you .

Alexandra Dรฉkรกny says:

Exactly what I wanted! THANKS!

Anjy Jarkas says:

Daniel.. Ilove you so much you and my wonderful Kelly>> I am from Syria and i wish you intensive exercises for the waist . Thank you from the heart for you and every year and you are good

FitnessBlender says:

Happy New Years FB Family! We hope that 2018 is your happiest, healthiest year yet, and we hope we can be here to help.
-> NEW 4 Week Program launches in less than one week! Sunday January 7th; save the date ๐Ÿ™‚
If you have NY resolutions, remember; the only thing that really matters is health. Not “having abs”, not the shape of your butt, not the size of your biceps or what you weigh; HEALTH is what matters. Workout and eat well for a strong, healthy body that allows you to live your life to the fullest; the rest is just noise. Wishing you guys health & happiness, K&D (and Loki too).

anitha mutha says:

Hi guys..i have a question…with regards to strenght training for females..can they lift the same amount of weights as men do?or should it be less….and is there any maximum limit of weights with regards to females..?

Alyssa Durling says:

Happy New Year!! โค

Klaudia says:

FitnessBlender Please guys make 5 days challenge! i love them! ๐Ÿ˜

KT Eff says:

Happy new year!

Marta Svetlana says:

FitnessBlender Happy NY my priceless Kelli and Daniel!
I have a magnifique idea.. what if you do DANCE workouts? It would be A. M. A. Z. I. N. G.

Aisha Asaad says:

Fitness blender starting the year with a bang!!!! Think am gonna stick with no equipment for this workout.
Happy new year.

oooohmysoooosexy says:

Happy New Year. Thank you for this complete video.

E. Pa says:

I was looking forward to your new video! Now I know 2018 will be a wonderful year haha! Happy new year to all! <3

Orhan Saim Demirtรผrk says:


Cindy Ball says:

I love your Channel and by the way how do you do all that stuff some of it is really hard

Mariella says:

Happy New Year guys!! I’m going to start the new year with this workout ๐Ÿ’ƒ

Jess Layton says:


Comments are disabled for this post.