30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

30 Minute HIIT Cardio and Lower Body Strength Workout – Muscle Building, Fat Burning Home Workout

January 22, 2018 - Comment

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Full info for this at HIIT Cardio and also Strength Exercise @
New 4 Week Workout Program offered @
Search home workout programs @
4 Week Dish Strategy developed by registered dietitians @

We use PowerBlock's adjustable dumbbells:

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Shinam Khan says:

Whenever i do pushup..i feel little pain on my shoulder..am i doing somethinh wrong???or guys plzz upload dos nd dont for pushups……πŸ€—πŸ€—πŸ€—wow m gonna try thus one tomorrow

Red FrenchHorn says:

That really depends on how you’re doing your pushups. When you do them make sure your shoulders are rolled back and your elbows are at 45 degree angles not 90.

Shinam Khan says:

Red FrenchHorn thankyou soo muchπŸ€—

Vanilla Rice says:

Proper forms are important, also it might be because muscle on two sides of our shoulders are not balanced, like if you are left handed you will be stronger on the left side… so try to go with the weaker side and don’t leave it behind, otherwise it will cause sports injury in long term

j s says:

shinah kahn: try doing wall pushups if you are having any pain, then when you feel the proper form better, and build up the muscles necessary for pushups, you can try the floor pushup. that is what i was told to do and it worked for me

Shinam Khan says:

j s thankyou soo much for ur replyπŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—

tika kaka says:

Can’t wait to do this tomorrow πŸ’ͺ🏽

Camelia Donciu says:

And I was actually on my way to work out. This video came out at the best moment. Thanks Daniel.

Red FrenchHorn says:

A lower body workout exactly what I needed. I was right too I figured it would be Daniel today. I can’t wait to do this workout. Thank you for all your amazing workouts!

Shinam Khan says:

What if i don’t have weights???any alternative

Maliha Mahjabin says:

Shinam Khan Water bottles filled with water can be one.

Lore'S says:

You can get creative and put books into backpacks, gallon water bottles, soup cans… or something like that πŸ™‚

FitnessBlender says:

You can either get creative or you can even do this workout with only bodyweight – it will still be a great workout! You can also search over 500 workout videos by “no equipment” @ https://www.fitnessblender.com/videos

Vanilla Rice says:

woohoo!!!! I am finally early for this! Good job FB!

Genevieve Mathis says:

Thank you! Now I’ve got my husband doing your workouts, too! FitnessBlender is the BEST!

Jane Smith says:

Genevieve Mathis same here!!

Tina O says:

Really tempted to do this but i already hav a workout planned

FitnessBlender says:

Good morning FB Family! How many times a week do you workout? We usually workout between 3-5 times a week – it really varies. We workout to feel good and live better lives, not the other way around. I’ve seen a few people in our new community forums (check them out @ https://www.fitnessblender.com/community) who have expressed disappointment at hitting “only” 4 workout days a week, as opposed to 5 or 6. There’s absolutely nothing wrong with 4 workouts a week! Or even 3, if you’re talking about strength training and HIIT, combined with a general lifestyle that doesn’t involve lots of time sitting in front of the tv or computer screen (mixed activity like walking, swimming, stretching, hiking, snowboarding, etc, all count!). I think a lot of people are actually overtraining. It’s crucial that you listen to your body and allow yourself flexibility. A rigid mindset is not helpful and there’s nothing wrong with not hitting every single workout, especially if you work a job that has you on your feet all day or if you feel like your body needs less intense activity on any given day. How do you walk the line of pushing yourself and being disciplined, and respecting your body’s needs? Share your experience!

Omar Hyder says:

i actually only “workout” twice per week, but I do stretching, yoga, foam rolling, on four of the other days. Keeps me healthy and enjoying working out.

Kellahelizabeth says:

FitnessBlender I’m so grateful for you guys lots of love πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–

Maya Tanner says:

I’m having a really hard time finding a good balance. I feel like I have to do over an hour every single day of intense exercise. PLEASE HELP!

Desiree Ochoa says:

I was working out 6 days a week but recently changed it up to 4 sometimes 5 days a week. Also if I absolutely don’t feel like working out or feeling really sore I’ll skip that day. This workout was tough especially those deadlifts! But felt so good afterwards πŸ˜‰ Thanks Fitnessblender.

j s says:

wow!! great workout! thanks

Sahla Jasmin says:

hey guys,
im a great fan of you guys, and i have been workin out with you for a while. though never without a break. de motivation does get me down. im fourteen and i weigh 70 kg. i know thats overweight and i wanna burn away my fat, lose weight and get fit and super strong. could you please help me out.it would be absolutely lovely if you could.
thanks guys

josh is not plausible says:

I’m also 14 and I’ve been working out with FB for nearly a year.
I would advise you to eat real food and to cut fried foods completely out of your diet and NEVER eat less than 1200 calories a day, infact us as teenagers need to eat more than adults
and you want to walk as much as you can even half an hour each day would work, and don’t sit too much, and workout from 2-5 times a week as you can.
You’ll eventually get to your goal as you keep committed to being healthy.
I believe you can do it❀
(Also remember to treat yourself every once in a while)

veronica bellotti says:

Yeeh no Burpees.I have my scheduel for this week so this will be fir next Monday.Thank you.x

FitnessBlender says:

Haha did you screen for burpees? I’ve done the same myself (with star jumps) when I do our workout videos πŸ™‚

zezebaskrat says:

This one was awesome, thanks guys!

Ginny p says:

Love you guys for your work! Cannot thankyou enough for your work. You guys are the best.
# Positive vibes

Linda S says:

Great workout Daniel! Thanks for all that you and Kellie do.

Natalia Adamski says:

This is my favorite kind of training! Thank you πŸ’ͺ🏼

Omar Hyder says:

How about a “push” and “pull” workout?

Dolly Taneja says:

Amazing workout. completed without dying.

Araya Hope says:

Dolly Taneja 🀣🀣🀣

Charlii Rose says:

Before I got pregnant I worked out almost daily. Unfortunately while I was pregnant I developed a medical condition effecting my thyroid. I gained a bunch of weight and no matter how much I worked out I couldn’t lose it. I’m now healed and starting my weight loss journey! I thought I’d start easy…So I did this workout with a lot of modifications lol! My legs are not thanking me…But they will be when I look the way I want to πŸ˜‰

pixieofjoy says:


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