8 Minute Abs Workout - Quick Abs and Obliques Workout | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

8 Minute Abs Workout – Quick Abs and Obliques Workout

June 27, 2016 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat Calorie burn & more for this Fitness Blender Workout @ Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ Follow Fitness Blender on Facebook @ Note: All information provided by Fitness Blender is of a general nature

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Calorie burn & more for this Fitness Blender Workout @
Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @
Follow Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


pauline walden says:

I know that you receive a stack of thankyou’s but I don’t care! I just
wanted to say thankyou FitnessBlender! Exercise is a part of my life, it
makes me feel ready to go to work and put in my all. I feel stronger and
proud of myself for just giving it a go every day. I love pilates, and
your workouts are terrific. There isn’t enough yoga out there, that could
be a popular workout. What would be the FitnessBlender twist on Yoga?

I am enjoying the variety in your workouts, as anybody who exercises

knows, your body gets used to commonly done workouts. Variety really is
the key. I would recomnmend your channel to anyone who is interested in
having fun, there really is something here for everyone. Thank you very
much and I hope you all have a lovely Chrismas! 

FitnessBlender says:

We don’t get the opportunity to thank you guys back one by one, but we
always read your messages and we never get tired of hearing your stories!
Thank YOU!

KENNETH jimenez says:

Workout complete

shaira talukdar says:

Is there any workout to help lose the weight of the lower belly? 

Brandon N. says:

Reverse crunches are awesome for lower abs.

What you do is go into crunch position (i.e., laying on back, arms extended
to sides, knees bent and upright) and then curl your knees to your chest,
keeping the knees as close to your body as possible.

Keep your back against the floor and hands stationary (for an even harder
workout, leave your hands floating six inches above ground while doing the

While these don’t get rid of that layer of fat (which is NEEDED in order to
have your abs visible) this targets the lower abs for strengthening, which
is the difference between a four pack, and a six/eight pack.

SiriusArcturusBlack says:

+shaira talukdar Also, unless you are vegan/vegetarian you don’t need to be
getting a lot of additional protein. If you meat, then get it from real
food. Also, it’s my understanding that too much protein unless it is used
up will turn to fat. The fitness blender guys have a LOT of strength
training videos. If you go to their website and use the search function and
click strength training for which ever part of the body, it will give you a
good selection of videos. HIIT cardio is a great cardio for fat loss and
they have a lot of that as well.

SiriusArcturusBlack says:

+Rob Pwr Well, you can’t spot reduce, but with cardio, strength training
and eating clean, you will lose fat everywhere, the body decides where that
is. Usually if you do it, belly fat will be there. It’s not like you will
lose fat in just your breasts or anything. For me, eating clean makes my
stomach area look much better. I can see my ab muscles much more when I do

Rob Pwr says:

+shaira talukdar
From all the different websites and videos I have read/watched, the general
conclusion is that you can’t target specific bits of fat to lose. You’ll
lose fat but the body decides where it goes. So basically there is no “lose
belly fat workout”. Just stick to working out and eating clean and you’ll
get there 🙂

shaira talukdar says:

i do cardio and i eat very healthily and alot of protein, what would you
define as strength training is there a video that will go well with cardio
to get rid of belly fat?thanks i would really appreciate it

HearkenToTheSilence says:

How can you possibly talk while doing this?? :-D

AnnK H says:

What a nice short abs boosting workout!

dtadeo2006 says:

I counted 4 exercises, did I miss something? 

Brandon N. says:

That’s the fifth exercise– exercising your mind

sactemp777 says:

oh that’s ur voice…. you have very strong voice. I was wondering who is
narrating the video. :O

anyway… i enjoy watching Fintnessblender videos and they are superb…
once can easily do those steps at home. so no excuse for not having time
for gym or not having enough space in your bedroom …:)


kristy rumba says:

To average people who want to get skinnier–but can’t get started. Just
Google Fat Blast Factor right away.

Maria V says:

Great guys. Going to 500 videos already. Keep up the good work.;-)

IDA MadridNFRoses says:

It so hard to follow you doing the excercises, I mean I have to take rest
no matter what, do you think that maybe doing this kind of excercise for 3
weeks I’d be allowed to not resting like you do? 

Rob Pwr says:

Really good little routine this. Just tried it myself and I definitely feel
like I’ve had to work! Will be adding this to the end of my workouts I
think :)

Emrah Sener says:

There are only 4 exercises mate. 

Miguel Gil says:

Nice :D

Jasvinder Kaur Sidhu says:

Great going guys. So addicted to your work out routines.

Kaylan Sandoval says:

Abs on Fire

Barbaros Özeller says:


leelee341 says:

Love this one! Thanks! 🙂 ..also, I made fitness blender’s “Mexican
lasagna” tonight for dinner, and it was seriously sooo yummy!! 🙂 Thanks
Daniel and Kelli for all your hard work and help! 🙂 Love you guys!

Donna Perry says:

My physiotherapist told me nobody should do crunches….i forgot to ask why
that is….any idea?

Chimera Brown says:


anthea tay says:

is it just me or does he kinda look like michael fassbender

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