Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge

October 30, 2017 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat Full information for this fat loss HIIT and also abdominals workout @ 4 Week In The House Abdominals Program @ New 4 Week FB Burn Program now available @ Browse all home workout programs @ 4 Week Dish Strategy currently available @ 4 Week

How Pregnant Women Keep Their Weight Down, Stay Happy, And Healthy Before, During, And After Their Pregnancy.

Awaken The Abs Within – 7 Secrets To Lose Belly Fat

A Proven Program That Helps A Woman Create Her Own Plan For Getting Pregnant In One Month.

Full information for this fat loss HIIT and also abdominals workout @
4 Week In The House Abdominals Program @
New 4 Week FB Burn Program now available @
Browse all home workout programs @
4 Week Dish Strategy currently available @
4 Week Bodyweight-Only Residence Exercise Program @

We utilize PowerBlock's flexible pinheads:

Stay up to date with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Physical fitness Blender or food processor's exercise programs make it feasible to maintain our exercise video clips & website cost-free. Search over 500 cost-free complete size workout video clips by size, difficulty, training kind, muscles targeted, goal, calorie melt, equipment & more @ If you do not wish to invest a single dime, attempt our free 5 Day Challenge @

Keep in mind: All details provided by Fitness Blender or food processor is of a basic nature and also is equipped just for educational/entertainment purposes just. No info is to be taken as medical or various other wellness suggestions concerning any type of private specific health and wellness or medical condition. You agree that use of this information is at your own risk as well as hold Physical fitness Blender or food processor safe from any kind of and also all losses, liabilities, injuries or problems arising from any and all claims.

Comments

رودي وبس says:

God bless you, we want more of 1000 calories

عبير البُخَيتي says:

رودي وبس
There is many workout
Burn1000 calories
In this wonderful channel

رودي وبس says:

عبير البُخَيتي ya,l know but I want more

Valentina Pérez Duque says:

Where are your shoes?!!

Elvina Ulrich says:

Valentina Pérez Duque Haha! I was thinking the same too!

Shaheena says:

Valentina Pérez Duque haha I never wear shoes when working out inside 😀

veronica bellotti says:

Its abs so no jumping about.

Valentina Pérez Duque says:

what do you mean no jumps? there’s star jumps, jumping lunges, pop squats, burpees, etc.

FitnessBlender says:

Good morning – We hope you enjoy this HIIT & Abs Workout. Full info @ https://goo.gl/9NjQjz
Q: How many times a week do you workout?
Read about how often to do HIIT workouts, why they work & how to use them @ https://goo.gl/dr7nBn

betsy5a says:

Anywhere from 3-6 times a week depending on my energy level.

Lorel lorelll says:

FitnessBlender every day

Gittel Gluck says:

4 times a week

Farooq Qadir says:

5 times a week with fitnessblender.

Bonnie Huang says:

FitnessBlender I have been working out with FB for over 1 year now but most of the time off and on so my results have been minimum. Since two three months ago I’ve started working out consistently with you guys. Because I work 12 hour shifts and half of the time night shifts so it is hard to have energy for workouts on my work days. Again, results were disappointing and I wasn’t losing weight. Not until I watched your video talking about how much and how often exercise needed to lose weight. Its a game changer for me! I happen to be on leave for work now so for the past week I worked out everyday using your 1 week challenge and the results are immediate. I’ve only lost 2 lbs in 5 days and but I can feel those are solids loss. And I notice the changes in my body strength and endurance. I love how you instill the idea of changing workout goal to “what your body can do” rather can what it looks likes or the weight tells you. I am at the very beginning of self improvement and eternally grateful for your workout videos and educational videos as well! Thank you so much and I will make sure to keep it up!! ❤❤❤❤❤❤❤❤❤

Lidia Jastrzębska says:

i love when someone who i workout with doesnt wear any shoes cuz i never do and I feel special connection hahahaha

Amanda Yeo says:

Lidia Jastrzębska im barefoot on a mat!

Audrey Indu says:

Lidia Jastrzębska I was just about to comment this too 😂

Susan Hayes says:

Loved this workout! Thanks so much for everything you do – love the variety of your workouts!

kloekat62 says:

Thanks @fitnessBlender about to do this workout

Teresa Bloodworth says:

I am an overweight 58 year old woman. Currently I am working out on a bowflex for strength, and have decided to add your workouts to my program. I am finding that my balance is pretty bad, but especially when I am on one foot. Do you have any workouts that might address this problem?

ROMAN NNN says:

My journey with fitness blender begin on 2016 when I was around 90-95 kilos and now in 2017, I can proudly say that i’m in best shape of my life and currently I’m 60 kilos and I have visible abs and it makes a lot of changes in my life and my lifestyle.Daniel and Kelly, you are awesome and if I don’t know about fitness blender my life would go somewhere else……THANKS fitness blender

Amanda Yeo says:

Oooooohhhhh YAY, NEW WORKOUT!! gonna do this a few days later because just yesterday i did the 20 minutes ab routine and am still having trouble sitting up without support, and sneezing. lol

maki 15 says:

Yeey i am doing this today! Thank youuuuu you guys

Jolene says:

I have just finished this workout and I hate it which means “such a good workout, excellent job guys” 👏🌻

SuperAleer says:

I haven’t even done this yet, but I adore this format/lower body HIIT with abs. Exactly what I’ve been hoping you would come out with.
Thanks so much!

Ameena Ali says:

I have never seen a fitness blender workout video with barefoot!!

Adia Money Selenator says:

These kinds of workouts make me feel like i’m killing the game 🙂

DaMarcus008 says:

I just wanna say thank y’all for giving me the opportunity to getting in the shape that I’m destined to be in. I live in Texas, and I just feel like y’all are here in my house personally motivating me to keep on moving. I’ve been doing y’alls workouts for a good while and I really do hope that someday that I can meet you guys and give y’all a BIG TEXAS HUG!! Thanks Fitness Blender you are the best.

Magda Kamińska says:

done! this is my new favorite workout! 🙂 <3

WhydidImakeayoutubeaccount _ says:

awsome routine! Just finised it and I feel weirdly alive and dead at the same time haha keep it up guys!

Theonewiththe Dreams says:

Already feeling this and I haven’t even started. It’s a love and hate relationship between Fitness blender and I…😩

Katerina Naumova says:

I’m 16 weeks pregnant and I did this routine with modification. I used your videos during my first trimester and I plan to go on using them. My doctor encouraged me to exercise but told me I should be able to talk while exercising and told me to avoid crunches and twisting poses like Russian twist. I can still do planks from my knees so I replaced all crunches with plan variations. Could you make a core workout for pregnant women? Thank you so much for demonstrating low impact modifications 🙂

MegaTejci says:

This types of workout is my favorite, but can you pleas do more hiit and strenght .

Comments are disabled for this post.