Alternating Repetition Upper Body Workout for Strength, Coordination and Control | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Alternating Repetition Upper Body Workout for Strength, Coordination and Control

November 20, 2017 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat Full info for this upper body toughness workout @ Look house exercise programs @ 4 Week Meal Strategy built by registered dietitians @ We utilize PowerBlock's adjustable dumbbells: Stay on top of us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

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Full info for this upper body toughness workout @
Look house exercise programs @
4 Week Meal Strategy built by registered dietitians @

We utilize PowerBlock's adjustable dumbbells:

Stay on top of us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

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Comments

Nahvoma LΓ©na says:

2 seconds ago!! 😱

Geysa Fonseca says:

Brasil ama seu canal!!!!

Surbhi Mathur says:

My workout for tomorrow πŸ‘πŸ»
Thank you!!!

Nathallie Tammy says:

Could you please do an intense butt workout?

sunshine kittin says:

Nathallie Tammy try this one, it’s my favorite Fitness Blender butt workout πŸ™‚ https://youtu.be/i32dr3cWSoY

FitnessBlender says:

That’s exactly what we released last Monday πŸ™‚ https://www.youtube.com/watch?v=PJh9lPFppuo

shivangi sharma says:

First to comment:)it is monday evening in India and the workout is saved for Tuesday morning:)Question:You guys shoot the workout on the monday morning or few days before;)Anyway,THANKYOU for everything,you two indeed are special.I meet you guys almost dailyπŸ’while doing the workout!I would thank Kelli exclusively for her motivational talks during the workouts, specially ,not being brutal to self,loving our own bodies and working out to feel happy and not just the body specific goals!Thankyou!!God speed!πŸ’πŸ˜˜

FitnessBlender says:

Hey Shivangi thanks for working out with us! We usually film our workouts at least 1 week ahead – it takes a lot of time to build the routine, film the workout, edit the video, render, upload, write about it – it takes lots of work. So we have to make sure we plan ahead to be ready for you guys on Monday mornings πŸ™‚

shivangi sharma says:

FitnessBlender your hard work is evident.Thankyou so very much.

PaweΕ‚ Nowakowski says:

I love too…πŸ‘

Angela Aaron says:

Happy Monday, Daniel and Kelly! Thanksss

FitnessBlender says:

This strength routine is based off of timed intervals instead of reps. This gives you more flexibility on whether you want to focus more on mass building or toning or somewhere in between. To focus on toning use lighter weights and move a bit faster for each repetition; so you can get in a few more repetitions overall. To focus on mass building pick as heavy a weight as you can control and move more slowly shooting for 6-8 repetitions per set. Read more @ https://www.fitnessblender.com/videos/alternating-repetition-upper-body-workout-for-strength-coordination-and-control

Jenny Yopasa says:

FitnessBlender I love this kind of strength alternaring workout it is just so challenging and makes it painfully fun. I did one of this once plus kickboxing, it literally burned my whole upper body 😁 Tx a lot.
πŸ˜‰πŸ’ͺ

Andrei Ivan says:

Hey ! I hope you guys will do more split days for chest ,arms , back and shoulders πŸ˜€ !

Majeed says:

Thanks a lot guys .. I’ve lost about 30 pounds of my weight and I started to build muscle .. I can see a big difference in my body ..

Please keep going and don’t stop 😍😚❀❀πŸ’ͺ😎

Roxana Paredes says:

Majeed

Magy Jacob says:

Thank u Daniel

Matthew Jacobs says:

Can’t wait to do this workout!!!! Thanks fitness blender!🀣

Tanya Walker says:

Daniel your workouts and instruction are amazing. Thank you so much. I feel this already. And yes going slower is harder…if only people realized that.

jessica dombroski says:

love these functional workouts. my left side is always weaker then the right and I find I cheat more on that side. this gives me a chance to really focus on building strength in that arm.

dfo dfo says:

Wow alternating repetition is a new kind of workout for me, gonna try it😍

Kathy Craig says:

Love this one

asukachan07 says:

You mentioned gaining flexibility with this workout, is that what sets this routine apart from Kelli’s smart upper body strength routine from a few weeks back?
Thank you for the creative workouts! The little twists keeps it extra fun (working out with you two is always an, however intense the workout gets!)

gigglyfitzgirl says:

Yaaay I don’t have to look for a workout to do today, I’ll just do this one. πŸ˜‚

Nancy Nadia says:

Awesome workoutπŸ‘ŒπŸ‘ŒπŸ‘Œloved itπŸ”₯πŸ”₯πŸ”₯πŸ”₯

CΓ©zt Peppers says:

Siempre siempre me asombran con algo nuevo. Thank u fb for the effort. U are the best of fitness on youtube. Keep this and you guys will become leyend like i comment before. Saludos desde ciudad de MΓ©xico.

Kanzee says:

*Outstanding workout* πŸ’ͺ πŸ˜€ πŸ‘

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