Cardio Kickboxing and Lower Body Strength Workout | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Cardio Kickboxing and Lower Body Strength Workout

March 20, 2017 - Comment

Cardio kickboxing and also lower body workout – printable & extra @ We use PowerBlock's adjustable dumbbells: Stay on par with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ 4 Week #FBBooty (Butt & Upper legs) @ 8 Week #FBFit (Weight loss,

Cardio kickboxing and also lower body workout – printable & extra @
We use PowerBlock's adjustable dumbbells:

Stay on par with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Upper legs) @
8 Week #FBFit (Weight loss, lean muscle mass, 50m/day) @
8 Week #FB 30 (Fat loss, lean muscular tissue, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass structure + stamina) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Influence (Beginner pleasant, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Educating Strategy (3 Days/week) @
4 Week #FBReach (Adaptability, Pilates, Yoga exercise & Stretching) @
2 Week Test @
Free 5 Day Challenge @

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amel mella says:

yeyyyyyyyy first comment . i love jours guys . love youuuuuu

FitnessBlender says:

Good morning!

avanica solanki solanki says:

FitnessBlender gm

amel mella says:

good morning , best people ever .

Diana Kunta says:


Oddness/Weirdness says:

Damn and I just did a Daniel kickboxing workout yesterday lol. My arms are killing me.

Olgx Nowak says:

I miss you ๐Ÿ’• I really love you’re workout

Aisha Aldossari says:

ูƒูŠู ูŠู‚ุฑุฃ ุนุฏุงุฏ ุงู„ุณุนุฑุงุช.. ู‡ู†ุงูƒ ุฑู‚ู…ูŠู† ุงุณูู„ ุงู„ููŠุฏูŠูˆ.

Aisha Aldossari says:

ู…ู† ุงู„ุณุนูˆุฏูŠุฉ

Adnan Al-Jilani says:

ูƒูŠู ูŠุนู†ูŠ ุฅุฐุง ูƒู†ุช ุณู…ูŠู† ุจุญุฑู‚ 565 ูˆ ุฅุฐุง ูƒู†ุช ู†ุญูŠู ุจุญุฑู‚ 250 ูƒุงู„ูˆุฑูŠ ุŸุŸุŸุŸ

m 91 says:

Aisha Aldossari ุญุณุจ ุงู„ุงูˆุฒุงู†

m 91 says:

Aisha Aldossari ุงู„ุงุซู‚ุงู„ ูŠุนู†ูŠ

alis shsfhyd says:

Adnan Al-Jilani ุงูŠู‡ ๏ปปู† ูƒู„ู…ุง ูƒู†ุชูŠ ุงุซู‚ู„ ุฑุงุญ ูŠุง ุฎุฐ ู…ู†ูƒ ุฌู‡ุฏ ุงูƒุจุฑ ูˆุฑุงุญ ุชุญุฑู‚ ุณุนุฑุงุช

trinibagogirl says:

Going to do this NOW :). Just wondering also. Do you guys mind putting the amount of weight you use on the screen again? You used to for vidz in the past…

shemin wanjiku says:

am trying this out tonight

FitnessBlender says:

Have fun! Let us know what you think.

Metehan Demirel says:

Damn Daniel ! Damn Daniel ! Back at it again with the white vans.


Shishpal Choudhary says:

fantastic.. but it takes too time
could you provide 10 mint daily work out video for fitness !!

FitnessBlender says:

We do a different training type, structure, and length every Monday!

Elizabeth Lyons says:

Thank you for all that you do! I feel healthier and happier because of FitnessBlender ๐Ÿ™‚

Ashley Benitez says:

Going to do this when I get off of work today!!!!! Waiting all week๐Ÿ˜

maria hunos says:

I actually had a kickboxing class but I find it hard to shadow box. I feel like I’m not doing it right or like I’m just throwing my hands around.

chad dietterick says:

You have to REALLY focus. Daniel will tell you to find a spot on the wall or the video screen, but that’s not quite the best, because you’re not going to actually punch the wall or screen. Imagine a bad dude’s right in front of you and you are trying to knock that dude out with every single hit. Focus all your energy into sending your fist, elbow, knee or foot right THROUGH that person. If you’re doing a cross, put your back into that punch, not just your arm. If you are doing an upper-cut, pretend you are hitting under the guy’s chin and sending him up to the moon. When you do a knee, imagine grabbing the side of his head and driving it down into the knee you are sending upward. Make those hits accurate, make them hurt that bad dude in front of you, and get back into position as quick as possible so that bad dude doesn’t get a chance to hit you back. I’m quite mild-mannered in real life, so getting this level of focus on hitting a person was kinda difficult for me, because there’s really nobody I want to punch. So I have this kinda blurred out face in front of me and I just pretend I’m fighting for my life.

maria hunos says:

chad dietterick haha thanks I’ll use my imagination and try this out for sure

Cristina Campos says:

Same here ๐Ÿ˜€ ๐Ÿ™‚

diny green says:

where did the playlists go? ๐Ÿ™

FitnessBlender says:

Playlists are all still there, not sure what you mean?

diny green says:

FitnessBlender oops they weren’t showing up for some reason, sorry!

Special Snowflake says:

this looks funny

Aisha Asaad says:

I know people notice kelli’s body change(which are goals) but Daniel has been looking great…..thanks for another workout.

FitnessBlender says:

Would you guys be interested in a kickboxing program? PS new MEAL PLAN & Workout Program coming next month. More info coming soon.

ianos123 says:

FitnessBlender yes!!! I love kickboxing workouts! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Sophie Gosling says:

yes yes yes yes yes yes yes

Tara Life says:


Oddness/Weirdness says:

I would love that!

Julia Gerber says:

FitnessBlender I’m so happy I found your channel! You guys are amazing ๐Ÿ™‚

Raya June says:

Long workout!!!!! 50-60 mins workouts are my favorite!!thank u Daniel. Love fitness blender teamโค๏ธ๐Ÿ˜˜

professionalmartinez says:

this will be next in my lower body rotation ๐Ÿ’•๐Ÿ’•I love and appreciate you kelli and Daniel

Alice Righi says:

Funny fact. Ok so – I am a singermusician and I have this huuuuge “inspirational” wall in front of me as I am working out. Pictures, inspirational quotes and so on. I don’t know WHY but each time I had my cardio kickboxing part I was literally staring at Mozart’s portrait with the most angry face ever. Watch out Amadeus, watch out. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป

Aida Suceska says:

Just did this workout and it was amazing. In case you’re wondering about how many calories I burned – my Fitbit says it was about 330 calories. I only used about 5.5 pound weights (don’t have any other ones) and I also had ankle weights on the whole time. A huge thank you to FitnessBlender for such a good workout ๐Ÿ™‚

Heartbeat & Dippy says:

Hey can you please tell what your height and weight so I can estimate how much I burned? Thanks(I don’t have a fit bit:(

Aida Suceska says:

Heartbeat & Dippy I weight about 58-60kg (130-132 pounds) and I’m 170cm tall (5.58 feet) โ˜บ๏ธ

FitnessBlender says:

Just a heads up; all of those calorie counting devices are really not that accurate. They are especially inaccurate for the most effective training types to burn fat; strength training and HIIT.

Aida Suceska says:

FitnessBlender I couldn’t agree more, I use my device mostly as an estimate and I never take it too seriously. It just helps me stay on track with my workouts ๐Ÿ™‚

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