Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout

June 27, 2016 - Comment

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Light Cardio Warm Up Workout; calorie burn info & printable routine @
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Comments

Tanya Walker says:

Great warm up but I wssnot sweating. Heart elevated though. Did before went
Outside to shovel.


LoveTaylor16 says:

Yea i had the same, but just keep it up and results will be fantastic!! I
was doing this exercises together with some diet (just google: “kates
fitness journey diet” if you want to find it :)) and i can recommend it to
everyone. Results was awesome, and now i feel great. Good luck! 🙂

Paul McGee says:

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Hamburger Time says:

+Koztaru Awrumak Hes just athletic. I didnt sweat just because im used to
it lol

Aisin Jeudi says:

tbh I don’t use it for a warm up, I do this as a daily exercise 😁

sweet sunny says:

😊

Noldy says:

+Aisin Jeudi Hahahaha

Risu Hijirikawa says:

i rarely do workout so this is like the main exercise rather than warm up
XD

Jaleel Shaw says:

Does fitness blender have any full body warm up stretch videos? I was doing
Insanity for a while and switched to Fitness Blender because I got injured
doing Insanity. But the one thing I liked about Insanity is that they have
stretches before and after every workout. I think they are essential to
avoid injury from any workout video…

Elenore Fillerup says:

+Jaleel Shaw verygood

Petite Chinoise says:

+Jaleel Shaw I also tried doing some stretches before exercise, aand I got
lumbago(lower back pain) xD

blessednhm says:

+FitnessBlender I agree completely. I use to do Insanity also
coincidentally. I use do deep stretching before working out and would get
easily injure due to my body not being fully heated. Now that I do Fitness
blenders and primal Fitness both which dont advise stretching before
workouts, I haven’t pulled anything. when you think about it, it makes
total sense. why stretch a cold muscle? its like trying to slice frozen
meat.

Hussam Ayman says:

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Nduta Kinja says:

No,I’m not ready for other videos..I’m ready for work now… :)

The Funny says:

what of I do this 4 times a day…does that count as a full workout for a
day? lol

Ana Fraga says:

how many calories does this video burn

Abby 4ner says:

I mean it’s only a warm up so probably not many

ms. hadeel says:

thank you..that was a really good way to start my morning workout routine!

Rachel T says:

How does her hair stay so perfect throughout this whole routine?!

Earlene Hrobsky says:

+Rachel T performs

Ali Amoodi says:

+Rachel T nice question i too wants to know about it

Sophie Davies says:

+Rachel T 😀

Rachel T says:

+Sophie Davies perfect investment 😛

Wtf Hopie says:

Is this only for girls?

Sarang-K says:

im sure you’d be warm if you do it long enough

Sama Huji says:

+M0l3kh men are stronger the is might be not enough for them to warm up
their muscles

M0l3kh says:

why would there be a gender based warm up

Zhivko Kabaivanov says:

0:24 1. Lateral Step + Pull
0:55 2. Slow Rocking Butt Kickers
1:22 3. High Knee Pulls
1:55 4. Arm Swings + Lateral Steps
2:25 5. Torso Twists + Knees
2:55 6. Jog in Place
3:24 7. Squats
3:57 8. Front Kicks
4:25 9. Boxer Shuffle
4:55 10. Cross Toe Touches

SONIA DIAZ says:

Mas views a tus video.s undefined?ref=yt

RakuraMetalhead says:

I love this. I’m a working college student and aside from a five minute
walk to each of my classes and standing for 6 hours straight at work
everyday I don’t have much time or motivation to go to the gym, so i’ve
been trying to find easy ways that can get me moving for even a few minutes
to help me start losing weight. This work out is pretty easy while still
getting my heart rate up.

Rasheme Chester says:

Love it.

Asia Bryant says:

My favorite warm up! Thank you!

Tahani Abdullah says:

👍👍

Andizlack says:

I really like how accessible your videos are. I have fibromyalgia real bad,
as well as nerve damage in my feet, so I couldn’t do about 1/2 of these,
especially any of the jumping or bouncing stuff on my feet, but I was able
to get my heartrate up. I especially appreciate the small next exercise
previews that you’ve prepared.

Lynne LobinT says:

Fitness Blender…. thanks..these workout are the best. I don’t like no
exercise on the floor. I feel good and have a great tummy now. I still keep
at it as I want my arms to look just as good. You are the best.

Trisha Harrison says:

GREAT video! Thanks! :)

Bianca LM says:

Damn this really works I feel warm!! and I’m sweating a bit also breathing
fast today is snowing in Nyc I couldn’t go jogging this really worked now I
will do my weights, I feel great!!

Cherry Dicarlo says:

+Bianca LM issues

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