Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

July 31, 2017 - Comment

Complete information for this HIIT Cardio exercise @ New 4 Week FB Burn Program currently readily available @ Search all home workout programs @ 4 Week Meal Plan currently offered @ 4 Week Bodyweight-Only Residence Workout Program @ We make use of PowerBlock's adjustable pinheads: Keep up with us on facebook @ Instagram @ Google+

Complete information for this HIIT Cardio exercise @
New 4 Week FB Burn Program currently readily available @
Search all home workout programs @
4 Week Meal Plan currently offered @
4 Week Bodyweight-Only Residence Workout Program @

We make use of PowerBlock's adjustable pinheads:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender or food processor's exercise programs make it possible to maintain our workout video clips & website totally free. Browse over 500 free complete size exercise videos by size, difficulty, training kind, muscle mass targeted, goal, calorie burn, devices & even more @ If you don't want to invest a single penny, try our cost-free 5 Day Challenge @

Note: All info given by Physical fitness Blender is of a general nature and is provided just for educational/entertainment functions only. No info is to be taken as medical or other health and wellness suggestions relating to any type of individual certain wellness or medical problem. You concur that use of this information is at your very own risk and also hold Health and fitness Mixer safe from any kind of and also all losses, responsibilities, injuries or damages arising from any as well as all insurance claims.


FitnessBlender says:

Good morning! We missed you guys. Happy to be back.
Q: What’s your biggest motivator to exercise?
Hope you enjoy this new workout!

Rica Bahnari says:

As many of us, I want to look good – this made me start working out. But what really makes me keep up is the feeling that my body listens to me and that I am not tired doing activities that I love.
Thank you guys for making it so enjoyable 🙂

Chalynda Jackson says:

knowing that the more consistent I am with working out the closer I get to my goal weight

Laura Borchmann says:

I am motivated to workout knowing how good it feels–mentally and physically. Also, I press on for more visible results. Quite frankly, I like the muscles I gained through working out. :))

Breeze Mack says:

To live a longer healthier life so if I make it pass 60 or 70 I won’t have the need for anyone to push me around. Nice workout

Bethany Hart says:

A: Reminding myself about my future self! I want to be a healthy person for my family so that I can (to the best of what I can control) live long and be there for them to enjoy life with them.

Stacey Blaske says:

Awesome – glad you guys are back, and congrats on 8 years! Excited to try this one today.

Stacey Blaske says:

SPOILER ALERT: Surprise burpees!

Paula P says:

Great Workout Kelly!!! Thank u! Loved the ransoms twisty square and lunge jump/leg raises. Way to change it up I was panting so hard great cardio!!

I wonder if u guys would consider adding links to supplemental workouts for a total body burn out (don’t know what to call it). For instance this HIIT routine could have a link below for a Weights routine and/or an Abs routine. Very often I want to workout even more intensely or longer and it’s always a little frustrating to try to find what to do next after I have HIIT brain or even after a weights routine trying to do HIIT afterwards. I wonder if other viewers feel the same way? Anyways just a suggestion. Like can u guys do even more for us?? Lol
You guys r great and the videos are SO APPRECIATED!! Thank u!!!!

FitnessBlender says:

I totally see your point (thank you for the feedback) but I didn’t link another workout because you really don’t necessarily need another workout after this one. If you have “HIIT brain” enough that you’re having trouble thinking afterwards, you may be better off with a snack/meal and a big glass of water. Remember that more is not necessarily better!

Paula P says:

FitnessBlender hahahah yea definitely drinking the water! Lol thanks for the quick reply

Ellen Prescott says:

I’ve got weak ankles and when it comes to doing cardio workouts I struggle to do jumping jacks and similar high impact exercises. I was wondering if you have any advice on what exercises I can do that will burn the same amount of fat without causing injury to my ankles? If you have any suggestions please let me know! 🙂

Sohair El-Geziry says:

Ellen Prescott – I’m not sure if it burns the same amount of fat but maybe u could try a swimming hiit workout or maybe do boxing exercises without the kicks or moving around too much. You could also try exercises that strengthen your ankles; I’m not familiar with any myself but google could help 🙂

Ellen Prescott says:

Sohair El-Geziry thank you for the advice, waiting for summer to come around so I can swim, but I’ll check out some boxing exercises!

FitnessBlender says:

You will definitely want to talk to a professional that has all of your health care history, but in general, I would recommend sticking to the low impact version of the same exercises until you feel you’ve built stability and strength around that joint.

Ellen Prescott says:

FitnessBlender thank you for replying, I’ll start out slow and work my way up to the higher impact mods, with my doctors approval of course! 🙂

Chloe Shirley says:

So excited to try this!:) I am a 14 year old and have been doing some different workouts from fitness blender for a while now, but I’m still unsure on how often I should do things like HIIT and if I should be doing strength training also? I am quite a naturally skinny stick like girl but have some belly fat. Should I combine cardio and strength or do them on separate days, or is it even safe for a teenager to do these regularly? Sorry if these questions sound silly, I’d really appreciate if someone could help me out:)🤷🏻‍♀️

FitnessBlender says:

Our free 5 Day Challenges are a great place to start in terms of figuring out how to structure your workouts. We also have 4-8 Week Programs @ https://www.fitnessblender.com/plans
5 Day Challenge for Busy People (30mins or less): https://www.youtube.com/watch?v=A4y4FDoUz70&t=2s
5 Day Strong & Lean Challenge Day 1: https://www.youtube.com/watch?v=Cn8Elmw16ZU
5 Day Challenge to Burn Fat & Build Lean Muscle @ https://www.youtube.com/watch?v=IR31lyaxJE4&t=1s

foreverme147 says:

Hey Chloe 🙂
I also started when I was I was 14 and 4 years later I’ve never felt better!
As K & D say only do HIIT 3 times a week maximum on non consecutive days and pair it with strength training for better results ( and to get stronger which is soooo cool!!) You can do weight training and cardio on the same day if you want or on seperate days as long as you don’t target the same muscles. Basially don’t do a lower body HIIT if you worked on the lower body the day before. Just don’t worry about it too much working out is a lifelong contract you should have “fun” doing it and not tremble in fear when you think about it. Just don’t overwork yourself and you’ll be fine.
I do hope this helped 🙂

Chloe Shirley says:

foreverme147 thank you so much for the help!

Chloe Shirley says:

FitnessBlender thank you 🙂

foreverme147 says:

Glad I could help 😉

Casey Trimpin says:

The fact that your face is THAT red only halfway through…. I’m not excited for this one 😂

FitnessBlender says:

You can do it! Modify as you need to; push yourself but listen to your body. You got this 👊

najihah rumaizi says:

The surprise burpees is cute!

FitnessBlender says:

! I was hoping you guys wouldn’t hate me for that haha

sara eissa says:


FitnessBlender says:

sara eissa we missed you guys too!

Evmorfea Savidis says:

This just kicked my butt!!!! Thanks!!!

Edje Edje says:

it was the sweetest star jump in the end

Aysel Kuraz says:

Who watches the video before doing 😂😂 I’m sooo excited and happy!! I can’t wait for it, as soon as possible I want to hear that “Good job guys, this workout it complete” 😂💞

Teresa White says:

Great workout. Thanks for sharing!

HockeyFan Szasz says:

Any tips for a post workout meal?

Lauren mantooth says:

I give this a 4. I’m in Texas, air on and I’m sweating just as much!

Winfree Loyd says:

those jumping lunges absolutely kill my legs

Lena Ward says:

Where did you get your leggings from

Carolina R. says:

Finished and feeling amazing!!! Thanks a lot😁

E H says:

I would scale this at a 4,but I’m also pregnant so my scale is messed up.haha.

KuShuna Rodriguez says:

Wow!! Those capris! I had to stop for a few moments to admire them!!😍

meganrmz says:

Woo I did it! I always dread HIIT but its never as bad as I think. PS love your outfit in this 🙂

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