Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps) | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

June 26, 2017 - Comment

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Full information for this upper body workout @
New 4 Week FB Burn Program now readily available @
Browse all home exercise programs @
4 Week Meal Strategy currently available @
4 Week Bodyweight-Only Residence Exercise Program @

We utilize PowerBlock's flexible dumbbells:

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Comments

amel mella says:

yayyyyyyyyyyyyyy you just made my day . love you .

lion says:

Queen of fitness! My 6 year old niece and 2 year old nephew love working out with me. They basically do it for five minutes then leave the room lmao

Monna_d says:

Yes!!!! I’ve been waiting for it!! Thank you thousands times fitnessblender!!! you’re the best!!! ๐Ÿ˜˜

FitnessBlender says:

Thanks for working out with me!

Monna_d says:

FitnessBlender OMG! I can’t believe you actually replied!!! I’ve been working with you guys for a year and a half! I love you’re workouts!

Carla Itie says:

This workout is the same format as the one for lower body that I love….build a booty descending ladder!

FitnessBlender says:

It is. I love training this way, glad you guys are liking it too ๐Ÿ™‚

7Brielle7 says:

Kelly and Dan, you guys are amazing!! Wish I could tell you how much you’ve changed my life. You guys will never know how appreciated u are by the rest of us. I love what yall do so please never stop! I’m so happy I found you guys when I started my fitness journey, you’ve played a HUGE role in my newly found passion for fitness and whenever I get a chance I always recommend your channel. Hope all is well โค can’t wait to see what you have for the future ๐Ÿ˜„

Maryam Khalil says:

this is fantastic! thank you!

FitnessBlender says:

โ€œHow do I lean out my arms and upper body?โ€

I hear that question a lot, particularly from women. Unfortunately itโ€™s often followed by โ€œI donโ€™t want to build muscle, I just want to make them smaller/get toned.โ€ If you’ve said those words, you’re highly likely going about your goals the wrong way! If youโ€™re looking for a toned, compact, lean, capable body, strength training and lifting heavily are where itโ€™s at! I know it can feel counterintuitive but itโ€™s backed by both science and countless anecdotal before and after transformations. Aside from that – think about all of the many health benefits you might miss out on if you avoid building strength & muscle – both of which are things that can improve what you can actually DO with your body, and your quality of life. More @ https://goo.gl/9qrA3L

francesca rodriguez says:

FitnessBlender so excited!! This is exactly what I’ve been looking for!!! โค๏ธโค๏ธโค๏ธ thank you!

Palasha says:

FitnessBlender love arm workouts anyday โค

Madina Joya says:

FitnessBlender can you make more total body strength videos? Btw I love you guys.

Mohammed Almosawe says:

can person who have chronic fibrosis in upper back do this excercise ?

FitnessBlender says:

You will always want to talk to your personal health care provider to be safe.

i483u says:

thanks a lot for another great workout!
could you kindly do a video on getting flexible back? I mean real stuff, not those usual cat cows and such, but serious exercises. I really struggle with back flexibility

FitnessBlender says:

We have so many stretching videos! Not sure what you mean by “real stuff” but we have all kinds of different stretching videos, that use all kinds of different training styles.
This one always feels great: https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
So does this one ๐Ÿ™‚ https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles
Here’s our 3 Day Flexibility Challenge: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

bossalou says:

Try Yoga with Adriene. Her channel has a lot videos to help with the back. She is awesome!

Imane Lestrange says:

Already worked out today, I’m just here to leave a like haha, can’t wait to try this routine

FitnessBlender says:

Hey thanks ๐Ÿ™‚

annu rajeev says:

Imane Lestrange haha same here !!!!

Vivek Jaiswal says:

it is ir boys also if yes plz make for lower body

Amruta Valmiki says:

Please make a video to reduce breast size…. Humble request

FitnessBlender says:

There is no one video for that; you can’t spot reduce fat from any one place on the body. This video is about belly fat but explains how it works: https://www.youtube.com/watch?v=RKXIxxo1NTk&t=81s

FitnessBlender says:

How long have you been working out with Fitness Blender?

MrTrenttness says:

I started back 15′ after going through months of physical therapy. My body was destroyed and I needed to work through my pain and anger. Fitness Blender help me rebuild myself. Just take small steps and keep on going…you can do it.

Edyta Olczak says:

almost 3 years ๐Ÿ˜๐Ÿค—๐Ÿ’ช

Cindy Davila says:

FitnessBlender 2 years ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ And have gained so much strength confidence and have lost a total of -150lbs!!! thank you guys ๐ŸŽ‰๐ŸŽ‰โคโค๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœŒโœŒโœŒ

Desiree Ochoa says:

FitnessBlender probably a little over 3yrs

Claudine Battisti says:

Five years…I think that was probably almost from the beginning! Really love the variety and the actual types of workouts. Thanks FB!

Tima Elle says:

i miss working out

FitnessBlender says:

Jump back in, don’t overthink it! Just make sure you pick a smart starting place for yourself & go slow; gradually increase intensity so that you don’t hurt yourself or make yourself hate exercise.

Tima Elle says:

thank you so much love you guys!โ™ฅโ™ฅ

Penelope Fox says:

Kelli, where are your leggings from ? love you girl ๐Ÿ˜˜

Carla Sofia says:

I did one of your upper body workouts this morning. I’ll save this one for next time ๐Ÿ˜€

spoon says:

Nice! So looking forward to doing this workout tomorrow.

Palasha says:

Kelli, your glowing in this video!โค

Kellie Johnson says:

I love that she’s honest about lifting the weights and it being difficult. Like it should be! These fitness chicks always make it look like it’s so easy and I’m dyingggg! Thanks Kelly!

Chiara Franchini says:

this was such an amazing workout. I need to level up my weights game though, I only got one pair, haha

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