HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

October 16, 2017 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat Complete information for this strength as well as HIIT exercise @ 4 Week In the house Abdominals Program @ New 4 Week FB Burn Program currently offered @ Browse all home exercise programs @ 4 Week Dish Strategy now offered @ 4 Week Bodyweight-Only

How Pregnant Women Keep Their Weight Down, Stay Happy, And Healthy Before, During, And After Their Pregnancy.

Awaken The Abs Within – 7 Secrets To Lose Belly Fat

A Proven Program That Helps A Woman Create Her Own Plan For Getting Pregnant In One Month.

Complete information for this strength as well as HIIT exercise @
4 Week In the house Abdominals Program @
New 4 Week FB Burn Program currently offered @
Browse all home exercise programs @
4 Week Dish Strategy now offered @
4 Week Bodyweight-Only Residence Exercise Program @

We make use of PowerBlock's adjustable dumbbells:

Stay on par with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Physical fitness Mixer's workout programs make it feasible to maintain our exercise videos & website totally free. Search over 500 complimentary complete size workout videos by length, trouble, training kind, muscular tissues targeted, goal, calorie shed, devices & even more @ If you do not want to spend a single penny, attempt our totally free 5 Day Obstacle @

Note: All information offered by Health and fitness Blender or food processor is of a basic nature and is equipped only for educational/entertainment purposes only. No details is to be taken as clinical or various other health suggestions referring to any kind of private certain health or medical condition. You agree that use of this info is at your very own danger and also hold Physical fitness Blender or food processor safe from any kind of as well as all losses, obligations, injuries or problems arising from any type of and also all claims.

Comments

ReginaPhalange0 says:

Here we go!!! Never been so excited about Mondays before

Surbhi Mathur says:

Thank you for this new HIIT workout 😊👍🏻

Lakshmi Priya says:

I was waiting for this!!!! love this combo!!

Badá Rock says:

You heard my prayers!!! Thank you Fitness Blender! I needed this so much

J Mojo says:

I love you guys so much (15 year old)
Ever since I was 13 I’ve been working with you guys thx to i lost 43 pounds
Before 145
After 107
Now I’m gaining muscles
So I’m 135because I gained muscles
5’6
Thank you guys soo much!!❤❤❤❤

a human failure says:

damn I’m nearly 14 and started doing training 2 months ago
hope I will get similar results to you

Carla Sofia says:

Yay! Will do this one on wednesday. Today I did the two latest Butt & Thigh 10 minute workouts featuring Kelly. 🙂

Sherry M says:

Just what I needed.

asma shabbir says:

I was waiting for it

FitnessBlender says:

Good morning FB Family! Are you a workout pro, new to exercise, or somewhere in between? Are you tackling this workout today or just previewing for later in the week?

Tamara Lilek says:

I would say I’m somewhere in between. This will be my workout for wednesday or thursday and I’m already looking forward to it – doesn’t look that bad, but I’m sure it’s a tough one!

Chenique Wilson says:

FitnessBlender previewing for later in the week… it’s on!

Jane Smith says:

Plan on doing this one later today along with an ab routine so I’m sore all over!!

Aileen Mancia says:

I’m trying to be pro hahaha but I really love all your workouts guys, you really changed my life and my body, thanks for all your job! #FitnessBlender ☺💪 I will do this tomorrow cause today I’ve already done with my workout!

Yvonne Rudolph says:

Hello. The last two weeks I was struggling with my daily workout. Because tried to do the Workout program all over again. Today with the new workout I’ve got the feeling that this was a bad idea it’s much more fun to do it if I don’t know what happens next. I really liked the butterfly lift. When do we get a new workout program maybe for busy people? I really like them.

Noriko Nakagawa says:

Oh no i did my leg day yesterday. Will try this one tomorrow!~ Thanks for all the great workouts.

Aleksandra Ostrowska says:

My favourite combo right there. K&D, are you planning on doing any vlogs soon?

No Name says:

Bless you two! Just finished this workout and I feel like a new creation!

Chenique Wilson says:

I can’t wait until my rest day ends, I’m excited to do this workout…thanks!

Воронов Филипп says:

Nice! Thanks for a great workout!

Nikki Fatali says:

This was short and i ussually enjoy a longer workout! But i must say ot left my energized after versus shaky and tired like usual! 👍✌

bubityy1 says:

Every time I do jump lunges I am thinking that they are the cruellest invention of humankind.
Even with them the workout is great! Thank you!

Mar Iam says:

I really Love Mondays ! You make it better for us now thank you fitness blender actually am doing a presentation for A subject and it will be about You so excited to tell everyone about you and how my life changed since I entered this website!

Justus says:

This was great! LOVED the quick HIIT before the strength. Thank you for another great workout!

Melissa Kinsler says:

Love workouts that make me feel that I’ve worked for an hour when only it’s 30 min! Btw, I really liked the “awkward” exercise at the end, It was very effective.

MayainWonderland says:

Definitely going to include this in my workout this week!

Comments are disabled for this post.