The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

June 27, 2016 - Comment

Awaken The Abs Within – 7 Secrets To Lose Belly Fat All info for Fitness Blender's Squat Challenge @ Round 2 of our Squat Challenge Workout @ Lose 16-24 lbs in 8 weeks with our free videos – find out how @ Free workout app with over 400 free workout videos: iOs @ Android @

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All info for Fitness Blender's Squat Challenge @
Round 2 of our Squat Challenge Workout @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Free workout app with over 400 free workout videos: iOs @ Android @

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

Jasmine Bieber says:

So does this give you faster results then just doing the normal “squat
challenge calender” with normal squats ? Someone please answer ! ):

pete5668 says:

+LOLSAKdj skiing

MINAH THE CHAMPION says:

+Ivy Newman💙 i saw change after 9 weeks! well worth it!!

Ivy Newman says:

+Sleeping Tom how long did u do it for till u started to see a change

LOLSAKdj says:

+FitnessBlender can you recommend me some workout for quads

Kristina Sandnes says:

I fell back. I could almost do the whole routine today, a year later, but
my legs failed. I am going to slowly get back on track. Today I realized,
you shouldn’t give up. I did, but I am back. Back to stay! :D

fvyt33 - says:

Update!

FitnessBlender says:

Brand new: 100 Rep Squat Challenge ROUND 2: Workout to Lift & Shape the
Butt & Thighs @ http://bit.ly/1nzNwwA

Karmeshala Harris says:

+rhodelyn lepalam squats will make your thighs bigger.

rhodelyn lepalam says:

+Karmeshala Harris is this workout good to have smaller thighs or to have
the thighs bigger?

Anavien Naknak says:

+Sandy Nuñez you only lose fat, when you have a calorie deficit by the end
of the day. but if the deficit is too high, you can’t build up muscles.

martfran says:

Hi fitnessblender… I do squats but I just cant go down that far?? what to
do??? I’m really trying my hardest. 

Ashley Ardoin says:

open up your hips up with streching will help

shezadi hosny says:

+Aizen Knaik thank u 😊💗

Aidila Gig says:

+Aizen Knaik what should i do before i start squatting? like stretching or
what?

Aizen Knaik says:

+shezadi hosny I do this everyday (sometimes twice a day ’cause I work out
in the morning and at night). You can really see the result after a week.

acrossthestars says:

this works… tried it for 2 weeks, everyday, and my butt is already
firmer.

acrossthestars says:

+Andrea Grimaldi not for me…

Andrea Grimaldi says:

does ur thighs are big already?

Lala lala says:

+Adoree Wadii Yes, it works really good!!!

acrossthestars says:

i feel like it did make it project our more.. but i stopped for a week and
shouldn’t have.

FayC says:

Why is she so happy?!?!???!! This woman is bionic.

Padmey says:

Daniel’s behind the camera making her laugh!

Paola says:

Does this workout help build a bigger butt and build muscles on legs on an
already slim girl?

David Feeley says:

It will yes 🙂 More firm and tone rather than build a bulking up.

Cheyne Eddy says:

“Now last but not least. JUMP SQU-*Shuts down computer*

Nadia Gian says:

Story of my life

Tefani Torres says:

+Cheyne Eddy lol…. those thing are horrible!!!..And I don’t like jumping.

bel says:

This was my first time doing squats.. I didn’t have a single break and I
almost collapsed with the jumping at the end XDD

I’m already skinny by nature, but these buns are really sucked in ;/

Taslima Ali says:

Lmao I almost collapsed too 😂😂

Patia Burton says:

you should
try the
30 minute vido, they have. it’s
awesome

Courtney Jean-Louis says:

+bel Me too the end was literally the one that killed me the most I didn’t
finish by 4 jumps

Malmarin mekmork says:

ทำครั้งเเรกเเล้วเข่าทรุดเลยคะ ปวดต้นขาไป3 วัน 5555

Chamaip. Khay. says:

เข่าทรุดจริงๆคะ ท่าสุดท้ายคือทำได้3ครั้งไม่ไหวละ เดินเซ

Anna Katherine says:

This is so great because you only have to do 10 of each type and then move
to something else so the time flies and you don’t realise you’re doing 100
in the end!

G. Malika says:

+Chipo M jnk pp₩ photos

Chipo M says:

True to that

kiwibrown says:

is this better to do with ankle weights?

Jordan Link says:

on day 10

Jordan Link says:

+Eva Lex I actually don’t feel much pain while doing it anymore! It’s
difficult but not painful. Thank you (:

Eva Lex says:

Make sure you let your muscles rest ! don’t do it everyday, have one or two
days of pause in between 🙂

Priscilla Morelos says:

Do we squat everyday?

juliawtmnn says:

no, you have to give your muscles a “rest” every 4 days, i think.

manco82 says:

You have to have good knees to do this kind of deep squat.

Benita Burton says:

Love how detailed you are. I feel like I’m in a personal training session
one on one!

K. Wellesley says:

Can you do a kid exercise plz

Khadija Mamouni says:

are squats bad for ppl with back problems/scoliosis?

Anna M says:

+Khadija Mamouni I have Scoliosis too! If you have proper form, it’s
actually good for your back. 🙂

David San says:

+Khadija Mamouni
the body is really strong, do not worry as long as you can listen to your
body 😉 do it slowly and notice everything.

Khadija Mamouni says:

+krixialei Thank you so much I’ll start doing them then ♥

krixialei says:

I have scoliosis and I always do squats it doesn’t really hurt my back just
my thighs

Khadija Mamouni says:

+eboneylovesbeauty thank you ♥

FitnessBlender says:

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LoverTaylor1 says:

Thank you so much for this superb apps!! Thanks to them and some fantastic
diet (google:” kates fitness journey diet”, and you will find it :)) I lost
many lbs. Results was fantastic, and now i feel great. Thanks again and
keep it up :))

ViezePindakaas. says:

FitnessBlender will this workout make your butt bigger or smaller?
Please can you react?

V Mateo says:

+FitnessBlender I love your videos guys! I’ve been doing some of your squat
variations and creating my own 30 day challenge ruts. I was wondering,
after the 30 day challenge, how can I keep my butt firm and lifted?? How
should I continue? Which lactose free protein do you recommend? Your
response will be much appreciated.

Anavien Naknak says:

+N3KEGAMING Everything that trains your glutes, will make your butt bigger.

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