THIRD WEEK WEIGHT LOSS RESULTS - Self Sabotage | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

THIRD WEEK WEIGHT LOSS RESULTS – Self Sabotage

February 9, 2018 - Comment

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Jennifer Mast says:

Oh honey is hard. I am at a week today. As long as we keep trying and giving it or all we got this girly. Next time you wanna chat remind yourself how guilty it made you feel.

Jenn's Journey says:

Thanks for your support

Stephany Willis says:

Your perspective on weight loss and outlook on guilt is so helpful for me to hear! I too struggle with emotional eating and so easily one cheat meal/day will turn into another and another and sometimes I too feel derailed and trapped in that negative mind space. Thank you for sharing your ups and downs. Showing this side of you is helping so many. I hope youโ€™ll still do these weekly updates or frequent updates! Knowing someone who shares the same struggles as me is persevering is so,so helpful and motivational!

Jenn's Journey says:

Thanks girl!!! ๐Ÿ˜™๐Ÿ’•

Angela Straining says:

Food addiction is real, I struggle too and can 100% relate to the feeling you get when binging. All I can say is to never give up the fight, keep pushing thru and stay strong โค

Jenn's Journey says:

Thanks Angela!

Lynn Smale says:

You are one of many that sabotages themselves. With me, I sabotage when I’m doing so good. It also happens when someone notices my hard work. It’s almost like I don’t think I deserve to succeed. I have to figure that part out also. Good luck Jenn, you do deserve whatever you want.

Jenn's Journey says:

Omg thatโ€™s so true about sabotaging when someone notices ugh!

Janka Wintels says:

Itโ€™s not weird at all. I hear you. If Iโ€™m sad, frustrated, emotional etc and than eat high fat/sugary food I feel amazing at the time. The whole world goes away and I feel calm and happy. Itโ€™s a battle for sure. Keep going. The stumbles are part of the journey.

Jenn's Journey says:

Thank girl ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Jules' Journey to Health says:

Jenn, I struggle too, I struggled the last two weeks with depression and gender dysphoria and gained back 3 pounds. It’s times like these that we just keep going. That’s my motto. You got this. You know what you need to do. Always do you, no matter what!

Jenn's Journey says:

Thanks Jules ๐Ÿ’•

Mel's Weight Loss Journey says:

I get this way sometimes. Itโ€™s a long journey. But I know you got this! I love YouTube because we are a support system. I was so scared to do videos at first but now I love how supportive we all are!

Jenn's Journey says:

There are going to be ups and downs, only thing I can do is keep pushing. Thanks for your support

Katrina Douglas says:

I really needed to hear this!! I am also on week 3 and this week was horrible. I suddenly felt so unmotivated and had a few cheat meals. Thank you for this video. It came at the right time…Tomorrow I start again. ๐Ÿ’ช๐Ÿป

Jenn's Journey says:

Iโ€™m glad! We got this girl!

Justin Mendez says:

one tip that’s personally helping me on my weight loss journey is taking a picture and putting it as your screen saver. Everytime you wanna eat something bad for you just look at your phone and think to yourself. “do you really wanna be this size?” You got this hun <3 much love !

Amanda Costa says:

Justin Mendez thatโ€™s a good idea!

Jenn's Journey says:

Lol nice

Sadiemay79 **Sarah** says:

I can totally relate, you are not alone! I binged in chips Sunday and gained 3lbs this week ๐Ÿ˜”. I tan trying not to beat myself up and do better this week. Hang in there.

Jenn's Journey says:

Thanks for sharing and reminding me Iโ€™m not alone

R R says:

You’re not alone, I’m guilty of it too and it’s frustrating and stressful, but we got this!

Shannon Wilcox says:

So relatable!

Tiffany Bowman says:

You should look into intermittent fasting… Iโ€™m a emotional eater… And since starting food just isnโ€™t that important to me… a lot of people do it with keto but Iโ€™m not a fan of keto so I just use 16:8 and follow WW points… Iโ€™d check it out anyway

The Gillespie Family says:

I’m going through the same thing you are!

isacormier30 says:

Your chanel is really cool because you are real and so honest! I lost 84 pounds before my pregnancy and gained it all back! I then lost 110 pounds. I will always have to struggle! Its hard and Its never over! We need to change our mindset. The lack of support of someone who lives the same reality as mine is hard. Would be cool to chat๐Ÿ’œ๐ŸŒธ

Jenn's Journey says:

Wow congrats! That makes me hopeful that I can lose the weight again ๐Ÿ’•

isacormier30 says:

Jenn’s Journey OMG, yes You will for sure!!! Keep your son in your Heart for motivation. I lost weight before my pregnancy to look good ๐Ÿ˜‰ But the second Time around it was to be healthy for my son๐Ÿ˜Š

Helga Domguez says:

I totally understand how you feel. Don’t dwell on the past. I am so proud of you being honest, that is so hard. Keep pressing on! I wrote down what you said the goal is Never Give Up!!

Jenn's Journey says:

Thank you so much ๐Ÿ˜Š๐Ÿ’•

Angela Kirk says:

I know what you mean when you eat and feel that euphoria. Iโ€™m the same way and feel so happy when Iโ€™m eating something so good, but horrible after I finish. Itโ€™s definitely a struggle but the fact that you can recognize what youโ€™re doing will help to overcome it! Like you said itโ€™s a journey and every day you keep going is a good thing. Keep it up!

Jenn's Journey says:

Thanks for understanding ๐Ÿ’•

Clare Hernandez says:

Iโ€™m the same ๐Ÿ˜ฌ

Ashley Dickerman says:

Love how real and honest you are. I can totally relate!

Malina Kathrina says:

I think you are too obsessed with the scale. Only weigh in every 2 to 4 weeks.

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