Upper Body Workout for Strength, Coordination and Control - Isolated Functional Strength Workout | Weight Loss Diet That Burn Excess Body FatWeight Loss Diet That Burn Excess Body Fat

Upper Body Workout for Strength, Coordination and Control – Isolated Functional Strength Workout

February 26, 2018 - Comment

Advantages & how you can use this toughness exercise @ 4 Week Strength/Mass Program: Residence workout programs @ 4 Week Dish Strategy built by signed up dietitians @ We make use of PowerBlock's flexible pinheads: Stay up to date with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Mixer's exercise

Advantages & how you can use this toughness exercise @
4 Week Strength/Mass Program:
Residence workout programs @
4 Week Dish Strategy built by signed up dietitians @

We make use of PowerBlock's flexible pinheads:

Stay up to date with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

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Comments

veronica bellotti says:

Yeeh Im really into upper body weights at the moment after recovering from flu.Wouldnt be able for HIIT at mo as it would make me cough.Thanjs once again you two.xxx

Aphrodite K. says:

i just finished one of your hiit workouts and then this pops out 😛 i guess it’s a sign I am meant to do this one as well haha <3 i love you guys!! keep up the good work

Elvina Ulrich says:

Thank you so much! 💕

FitnessBlender says:

Good morning FB Family! Start off the week STRONG with this smart lifting routine. Are you guys working out today?

Simerpreet Kaur says:

FitnessBlender will do tomorrow, it’s night here in india 😊💪

Red FrenchHorn says:

Honestly I wish I could but I’m still sore from the lower body, abs, and upper body workouts I did from you guys last week. 😅

HES s says:

Its freezing cold throughout europe today so I look forward to sweating in today’s workout 😂

rawshan malhis says:

Gonna do this in my back day.. yesss

Maheen Ahmed says:

Very nice

amel mella says:

Have you just read my mind? I was about to hit my upper body

Dee Ron says:

Is this exercise suitable for women? Thanks

FitnessBlender says:

Absolutely. There is technically no such thing as a male or female workout.

Howtotrends Trends says:

Good to watch. Thanks

AbraxoCleaner says:

Fitnessblender reads minds! I was looking for an upper body workout!

HD Dominguez says:

Just what i needed!!!!

Aleksandra Ostrowska says:

I would love an hour long yoga session, anyone else?

Ginny p says:

Gonna sweat out the laziness of monday! Let’s kick strt 😀

Divya Tomar says:

Finished red light green light workout and then this came along.. Couldn’t ask for a better timing you guys..workout complete..🙆💜💜

Josephine garcia says:

Yes a new upper body workout! I wish for more upperbody strength workouts.

FitnessBlender says:

Monday’s new workout is live! In this 37 minute video we’re working the muscles in a way that they have not become accustomed to or efficient at, which allows us to make more progress in control, strength, size, endurance and/or calorie burn. By causing the body to do these exercises with the weight only on one side, it causes the core to have to compensate for the imbalance, turning this upper body workout into a core strengthening workout as well that also improves core function and control. 100% FREE, warm up and cool down included and all you need is dumbbells. Read more @ https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout

Krishna Allam says:

Can I know what kinds of waits he is using

Vakyrae says:

PowerBlock’s adjustable dumbbells, link in video description 🙂

customer dima says:

❤💚❤

Mommy&MePlus3 Creativity says:

Yay! I did lower body this morning (Kelli you almost killed me). Im gonna do this upper body one tomorrow.

Amelia Scarponi says:

Love this type of workout!

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